For supper we enjoyed some Iowa grown Peaches & Cream sweet corn from the local Farmer's Market. YUMMMM w/homemade mac n cheese & cheesy hotdogs. not entirely healthy but quick & yummy. Then I had a chiro appt. WOW! I mentioned I was running & that I thought I was throwing a leg out & sure enough, that hip was out, also the same foot the PF was threatening again! hmmmm connection?? my back was out in 3 places & my neck was also out both directions!! EEK!!!
After cooling down from that Gus wasn't settling so I took him for a short walk to the garden & back. Sam layed on the guilt trip waiting on us on his chain when we got back so I dropped Gus off, took Sam. I intended to just walk our normal .5 mile route but sprinted from home to the corner (1/2 block) then walked a bit, then did antother short sprint, then walked a ways, & another short sprint, & walked the last of it home. I can't believe *I* am sprinting! *I* am not a runner! :) Guess what?! I think I am!!
I am pretty confident we will all sleep well tonight, hoping for all night long!!! I think I need to find some protein snacks to follow up my work outs w/. Any suggestions??
Thanks for reading!
2 comments:
I am so happy you are doing so well with your C25K training. I did a similar workout this spring with a really really fit (like she planned to do a marathon while on a trip to Europe. On purpose) friend and now I am hooked. I am doing my second 5K race in a couple of weeks.
Protein snacks....
I like apple slices with laughing cow cheese or peanut butter, or a smoothie with protein powder if I feel like getting the blender out.
Cottage cheese with cinnamon and applesauce mixed in is really yummy too.
i do protein shakes after weigh lifting sessions. the chocolate tastes like a frostie (at least in my mind)
cottage cheese and peanut butter (although not together) are also great choices.
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