I received this recipe on a card from one of my food program sponsors & tried it out to help me do away w/over processed foods. Remember when I shared this naaaaasty video?? eeeeeewwwww!!! so no more store bought chicken nuggets for us!! This is my go to recipe for chicken nuggets, mostly made in the summer.
1 1/2 tsp vinegar
1/2 c milk
COMBINE , stir & let set 10 minutes to thicken.
4 medium boneless skinless chicken breast halves (about a pound) CUT how you chose
2 TBS prepared mustard (I use honey mustard)
1 TBS honey or jelly (I use honey)
black pepper to taste
COMBINE IN A large bowl, stir in milk mixture & stir. Add chicken & stir to coat, cover & let set 20 minutes.
Preheat oven @ this point to 400*
lightly spray or grease baking pan (I use a stone)
1 cup crushed pretzels or cereal (I use bread crumbs, cracker crumbs, whatever is handy)
One at a time, dip chicken pieces from milk to crumbs & place on baking sheet.
bake 18-20 minutes or until thoroughly cooked.
More recipes are available @ www.extension.iastate.edu/foodsavings/