cruise on over to the 'hood & check it out!
the first challenge is posted already -imagine that, they r THAT good!- so here are my goals for the new year!
- continue to grow our local running group of Eat, Pray, Run
- participate in the Fight for Air climb in March w/our group
- participate in the Healthy Iowa challenge w/our group
- work w/our group & organize & hold a successful, official 5k
- keep getting healthy-getting those veggies & dairy servings & exercising daily
- make eating healthy a priority & natural response instead of something I have to focus on
- participate in 6 5Ks & maybe a 10k this year
- be able to run those whole 5Ks w/o walking breaks
Thanks to our local running group, I am out there running almost every night! we are up to running 2 miles & walking 3 in intervals And plan to change that up after the first of the year, extending our running intervals & shortening our walks.