Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Wednesday, May 26, 2010

Time to get serious!

ok so maybe its past time but better late than never I suppose :)

as many of you know I attempt to shrink w/the sisterhood. however, this winter I have grown instead of shrunk :( I put on 24# in the past year! GET OUT!! I have said for a few (5) years that I don't need to lose, just maintain & get healthy. well if getting healthy is THIS I take it all back!! b/c now I need to lose!

I am doing something I have never ever done b4, I posted my weight over @ the 'hood. EEK that scares the crap outa me!!! I won't be putting it here b/c that's just too much. hoping that putting it up over there will keep me that much more accountable for doing something to shrink.
There is a new challenge @ the Sisterhood. Shrinking days of Summer!! just like last year & I did great last year. I think. of course I wasn't happy w/what I weighed then either but that is a whole different post (a pretty deep one that I have actually typed up & ready to go when I am feeling either especially brave or down in the dumps or maybe it might take both) . The Sisterhood ROCKS!!! they have DAILY activities planned for this challenge! whohoooooooo!!! just what I need! something new every day to keep me thinking about what I am doing, eating, walking, etc. & why!

SO far I have tried on 2 pr of shorts from last year & they FIT. *whew* I was terrified they'd not even go on & some won't, but at least they fit. they are TIGHT but atleast they fit! :) some of my shirts may not as I have a full blown muffin top this year. ouch. working on it! wii fit yoga reminded me last night just how much I looooooooooooooooooove yoga & how powerful it can be & I hope to get some in 3x/week! OH speaking of Yoga!! Lauren & I are doing some @ the lake this weekend!!! :) camping + yoga. I bet we can find some quiet out of the way -hopefully out of sight- spot to do some quick morning yoga a couple of the mornings :) YAY!!!!

ACCOUNTABILITY for Tuesday:
  • 96oz
  • 5f/v
  • 3 dairy
  • no vites
  • 1.5 mile @ 3-4mph on treadmill
  • 30 fit minutes
On our Facebook group we decided that June's challenge should be combining miles/minutes moved (walk, run, jog, bike, swim, etc.) w/a fresh fruit or veggie every day! thanks Stacey!! I am totally pumped to get it rolling on Tuesday!!!
I am energized by it all now.. I just hope I keep it :) what are you doing for yourself?

Wednesday, May 20, 2009

HUMP DAY!!!!

THAT MEANS: yoga, 1 more work day for me, its Tim's Friday, the last day of all 3 preschool classes!!, time to go thru the camping supplies (Tim) & get clothes packed (me), realize/admit I am taking this week off from working out ugh, make to do list for next week, weigh in(the bloat is gone YAY), maybe do several sets of toe nails this morning!! :)

yesterday's migraine almost killed me... I didn't eat much (string cheese(midmorning), 1/2 chocolate chip cookie(early afternoon), popcorn(late afternoon), steak+corn nuggets (or supper)) all day & had too much medicine floating thru the system but finally got it down to a soreness than a throbber. YAY!! today I feel much better.. even have my appetite back!

hoping to hit the water & veggies today! then after yoga might even walk on the treadmill some. atleast I have 2 weeks until I HAVE to be seen in a suit! dreading even putting shorts on this weekend -oh well.

enough rambling!
have a GREAT sunshiney HUMP DAY!!

Thursday, May 7, 2009

a thursday list

too tired to form sentences & worry about proper grammer today so here we go:

  • last night's yoga class was a work out! my neck,shoulders & upper back are sore
  • there really is something to this SHRED thing!! I am up another # this am *sigh*
  • it also might be the pan of brownies on the counter
  • or it could be the bad combo
  • oh well. resisting until Monday (or Maybe Sunday if feeling extremely ambitious)
  • I woke thinking it should be Saturday
  • then decided it must be Friday @ least
  • ugh its only Thursday??? yikes
  • I completed some things on my to-do list yday but still have alot just started
  • I've done well keeping up w/my daily/weekly paperwork!
  • I had 8f/v+2dairy+80oz yday
  • Tim's getting overwhelmed w/his bathroom remodel=nothing I do is right
  • I am smart enough to just stay clear & be invisible , its easier that way
  • breakfast today is tator tots & french toast .. yummmmmm

Wednesday, May 6, 2009

The good & the bad:

its Wednesday--

the good: yoga night, weigh in day, hump day, I have laundry started (trying to get back on M,W,F schedule), breakfast is easy-homemade banana wheat muffins+applesauce+milk, one family pays cash today-who doesn't like getting cash mid-week??, we walked around East Lake for an hour looking for mushrooms last night-still empty handed but he brought home a bowl full they found @ work, 16 days till Memorial weekend!!!!!!!, doing the DM Farmer's Market again this week NO.Matter.What.or.Who.with :), I got everything on my to-do list STARTED yesterday, now to finish it today (hopefully)

the bad: weigh in day (up 2 from Saturday) but still in the yo-yo of 4# so no whining!, only hump day, I hit snooze too many times, I am tired, I was grouchy w/Tim first thing, its sprinkling out=grass to be tracked in after playing out, I only got 3 fv,1 dairy & 80oz yday, I didn't work out @ all!!**, I am ready for a long weekend (Memorial weekend), I haven't fully decided on Mother's Day gifts this yr-probably grab hanging baskets @ the Farmer's Market Saturday, the sprinkly weather makes me wanna wrap up in a blankie & read (Debbie Macomber-Twenty Wishes-a Blossom Street book),

**@ the Sisterhood the rest are done w/the 30 day shred & are starting it over on Monday. So being the slacker that I am & not even making it to level 3, I am taking the rest of the week (starting yday) off of it until Monday then giving it my all to go full bore w/the sisters (&brothers)!! I might walk on the treadmill during my shows tonight after yoga-I usually do, & sometimes on thursdays during Grey's too, so not TOTALLY loafing it JUST not Jillian-ing at all :)

ok taking my crabby butt to the kitchen to make myself a fried egg white (the last egg in the house) & get the kids' breakfast around. hoping the sun comes out & we get another warm day! & if not I am letting the kids GO CRAZY inside while I finish up that to-do list -they like that LOL

Thursday, April 16, 2009

True Confessions-Thursday :)

I feel like I don't have anything to say today so here goes:
  • I skipped the shred last night due to the strenuous yoga class
  • instead I lounged on the couch for an hour then showered & went to bed to read
  • I was asleep shortly after 9!
  • Gus is back to only getting up 1x in the middle of the night :)
  • I am looving the spring temps!!!
  • my daffodils are blooming but I learned I nee dto clump them as they are much prettier together. do they spread themselves??
  • my hyacinths are also budded!!!
  • both of my itty bitties are napping
  • I am not worried about filling my spots
  • I made some income decisions yesterday (no more multi-child discount- simple & effective)
  • & enforced it for the first time last night -filling a spot for fall + a school ager part time :)
  • I enjoyed catching up w/another provider friend on the phone yesterday
  • she gave me the confidence to make said decision
  • I should be doing yoga w/the kids right now but we have a potty training line happening instead
  • this is such a fun, manageable group :)
  • I am not quite ready for summer vacation
  • I am ready for Memorial weekend camping!!!! hoping it will NOT be as rainy & frigid as 08
  • ok 3rd shot @ getting this finished.
  • Accountabilility: I got my 96oz in, 5fv, & one hour of yoga yesterday
  • Appreciate: I appreciate that I could & did go to bed early. I appreciate YOGA class! I appreciate the smaller group I will have even if for only a month.
  • NOW they wanna go yoga. here we go!! :)

Wednesday, February 18, 2009

its a good day

or so I am trying to convince myself. I feel the day stacked against me so moving very slowly as there are some bright spots...

*I am down 2 children
* that makes it easier to deal w/the headache that is trying to beat me down
*I am incredibly addicted to facebook! never thought I would be. not sure how I feel about that
*I am going to try to do some more tax prep when I get a spot cleared on my desk
*YOGA TONIGHT!! yehaw!!!
*so happy its Wednesday -I really hate wishing weeks over but this one is killing me

ok enough randomness!

accountability: 96 oz of water yesterday but no exercise

appreciate: I appreciate the parents that called in today -key word is CALLED in instead of figuring I'll 'figure it out when they don't show up' THANK YOU! I appreciate the days w/o headaches now that I have one again. I appreciate the warm temp this morning knowing its going to dip back into the FRIGID IOWA WINTER temps tonight YUCK!!